TEAM BUILDING

Teams work best in an environment of mindful self-awareness. For eight years Martha has been offering stress reduction workshops (www.feelyourbest.info) that have grown from her experience as a master herbalist, personal interest in mindful meditation, yoga teacher training, and certification as a Hakomi mind/body psychotherapist. For custom events and pricing please contact Martha.

Num Ti Jah Team Building
You'll begin with an evening in Lake Louise or at the historic Num Ti Jah Lodge (www.num-ti-jah.com) focused on mindful self-awareness training. The next day, teams enjoy a heli-hike in a spectacular wilderness setting where they complete mountain navigation challenges, working with colleagues in a completely different setting and with new group dynamics. A follow-up evening or half-day at Num-Ti-Jah or Lake Louise, plus a follow-up meeting one month hence, complete this package.

Team members will acquire a new level of understanding for each other and themselves. They will take home a technique to live life with heightened awareness and ability to focus their thoughts. This workshop is conducted in a safe, fun and respectful manner that usually involves a lot of laughter!